~ The Workout Club ~ |
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Webster Square Marshfield MA. 02050
781-834-1150
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Webster Square Marshfield MA. 02050 781-834-1150 |
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Mon. |
Tues. |
Wed. |
Thu. |
Fri. |
Sat. |
Sun. |
6:05
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Spinning Steve |
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7:30
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Spin/ Sculpt Brett |
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Spin - Sanity Linda |
Power Body Sculpt Caitlin |
8:30
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Bells, Balls, Bikes Linda |
Power Body Sculpt Caitlin |
Spinning Wendy |
Power Yoga III Anne |
Body Sculpt Caitlin |
Interval Power 75 mins Wendy |
Spinning Wendy |
9:30
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Total Insanity Wendy |
Interval Power Maureen |
Body Sculpt Linda |
The Force X’ Four Wendy/Linda |
Spinning Wendy |
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Power Yoga III Anne |
10:30
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10:45 Yoga I Kezia |
Basic Spin n Lift Wendy/Linda |
Basic Step n’ Pump Maureen |
10:45 Zumba I Chrissy |
10:45 Yoga I Claire |
Zumba II Chrissy
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10:45 Zumba II Paddi |
4:30pm
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Interval Power Wendy |
Power Yoga III Anne |
Spin - Sanity Linda |
Power Sculpt Paddi |
Zumba I Christine |
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5:30pm
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6:00pm
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Sculpt, Box n Spin Brett |
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Zumba II Chrissy |
Spinning Caitlin |
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7:00pm
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Core Yoga Marnie |
Zumba Sculpt II Chrissy |
7:15 PM Yoga II Marnie |
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Type Class Description here:
Bells, Balls & Bikes – Spinning intervals with 10 minute segments of kettle bells and balls
Total Insanity –High powered cardio drills combined with boxing, spinning and intense cross training
Basic Step N Pump – Beginner level class with weights added in
Power Body Sculpt – Vigorous non stop sculpting. A workout for the entire body to shape lean muscle and rev up your metabolism.
Zumba – Interval fitness training and resistance training with a dance flair.
Zumba II – A little more advance , lots of dance choreography
Body Pump –A group personal training system using a weighted bar with varying amounts of weight
Interval Power Hour –High intensity interval cardio w/aerobics and step
Yoga I – gentle level classes Yoga II – moderate level classes Yoga III – Take your body to the next level.
Classes that will challenge you and will often be held in heated surroundings. Increase strength, flexibility and well being.
Total Insanity – High powered cardio drills combined w/boxing, spinning and intense cross training
Spin Sanity –spinning intervals combined with alternating segments of body weighted bootcamp moves.
Clean Lift – A multi-level weight lifting class that includes some strong basic moves, pyramid training, super sets and more…..
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